7 Days of Self-Care – Challenge Hub

Whoo hoo! Your’e in!

We hope you are all excited to get stuck in with a week of self-care.



How it will work?

This post will act as our challenge hub. This is where you will find all the daily activities, prompts, and resources! We recommend you bookmark this link to return to should you wish to repeat any of the days of the challenge.

Staring tomorrow, you will receive an email at 8am daily, containing a link to a blog post where you will find all of the information for that day’s self-care activity and journal prompt. To keep things simple these blog posts will not be shown on our main blog page, but will be linked via the daily prompt images below.

To make sure your emails don’t go missing in your junk mail, please make sure you have added happymail@oopsadaisyuk.com to your email contacts!

Join the Community

Our super friendly Facebook community is a great place to get support throughout the challenge and share your journal spreads. You can join here.

Share with a friend – Get yourself an accountability buddy!

What’s better than a week of self-care?

A week of self-care shared with a friend of course!

Your friend can be your accountability buddy – make sure you complete your activity every day and share how you felt afterwards!

Send this page link to a friend who deserves some self-care. (The link to sign up can be found at the bottom of the page!).

The Playlist

We have created a playlist that will be the soundtrack of this years challenge! Can you guess what the activities might be based on the songs…

7 Days of Self-Care 2023 Playlist!

  1. “Flowers” – Miley Cyrus
  2. “Pump It” – Black Eyed Peas
  3. “You Learn” – Alanis Morrisette
  4. “Vogue” – Madonna
  5. “Lady Marmalade” – Christina Aguilera, Lil’Kim, Mya, P!nk.
  6. “Raise Your Glass” – P!nk
  7. “Good As Hell” – Lizzo

Daily Prompts

Click on the images to learn more!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Published by OopsaDaisyUK

I live in Essex in the UK with my gaggle of furry friends including Daisy the dog. I have had lifetime passion/obsession for beautiful stationery and to do lists which has lead me to the wonderful world of Bullet journals. When I first starting bullet journaling it struck me the lack of UK based resources for journal accessories which lead me to create my own. I know have my very own webshop selling my hand made journal stencils and ship all over the world and am just as enthusiastic as I ever was about stationery and organisation!!

3 thoughts on “7 Days of Self-Care – Challenge Hub

  1. Really looking forward to this! I have arranged to Skype with a fellow OAD buddy to keep me on track! See you at 6pm. Attending a craft day today.. so perfect for me to take my bullet journal and do a special cover cover page for this challenge.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Oops a Daisy UK

Subscribe now to keep reading and get access to the full archive.

Continue Reading