Today’s Self-Care Activity Feeling Good? For our last day we are going to dedicate some time to traditional “self-care”. Have a hot bath or shower, moisturise from top to toe, maybe put on a face mask or do a little at home mani-pedi. This is about spending some time looking after yourself. Today’s Journaling PromptContinue reading “7 Days of Self-Care – Day 7 – Good As Hell”
Category Archives: Self Care
7 Days of Self-Care – Day 6 – Raise Your Glass
Today’s Self-Care Activity Take yourself out for a drink! There are so many ways to do this – maybe go to a local café or coffee shop, take a book and enjoy some you time, or you could make yourself a hot drink at home, and go for a walk and enjoy some fresh air.Continue reading “7 Days of Self-Care – Day 6 – Raise Your Glass”
7 Days of Self-Care – Day 5 – Lady Marmalade
Today’s Self-Care Activity Be a superstar! It’s time for you to perform! Choose a song that ALWAYS makes you want to move (this could be from your up-tempo playlist or something totally different). Now turn it up loud, put down your phone, grab a hairbrush microphone and sing and dance it out like a superstar!Continue reading “7 Days of Self-Care – Day 5 – Lady Marmalade”
7 Days of Self-Care – Day 4 – Vogue
Today’s Self-Care Activity Strike a pose! Search through your wardrobe and pull out an item of clothing that makes you happy! Maybe something bright and colourful, or something you were saving for a special occasion! It doesn’t have to be the whole outfit, it could just be a scarf or a bright lipstick. Remember theContinue reading “7 Days of Self-Care – Day 4 – Vogue”
7 Days of Self-Care – Day 3 – You Learn
Today’s Self-Care Activity Learn something new! It’s time to work out that grey matter! First pick a subject from our list below (or choose one of your own) and then do some research. Hop onto the internet, blow the dust off your encyclopaedia or, even better, visit your local library! Today’s Journaling Prompt Ten thingsContinue reading “7 Days of Self-Care – Day 3 – You Learn”
7 Days of Self-Care – Day 2 – Pump It
Today’s Self-Care Activity Raise your heart rate! Today you are going to move your body and raise your heart rate! If you are not someone who enjoys exercise I know that this may fill you with a sense of dread. But TRUST ME, you will thank me afterwards. Remember, it’s just 30 minutes of yourContinue reading “7 Days of Self-Care – Day 2 – Pump It”
7 Days of Self-Care – Day 1 – Flowers
Today’s Self-Care Activity Buy yourself flowers! For the first day of the challenge we are keeping the activity pretty simple! You don’t need to sit around waiting for someone else to buy you flowers. Channel your inner Miley and buy them yourself! If the budget doesn’t allow, get crafty and make yourself a bunch usingContinue reading “7 Days of Self-Care – Day 1 – Flowers”
7 Days of Self-Care – Challenge Hub
Whoo hoo! Your’e in! We hope you are all excited to get stuck in with a week of self-care. THE LOWDOWN ON THE CHALLENGE: QUICK LINKS TO THE DAILY PROMPTS: How it will work? This post will act as our challenge hub. This is where you will find all the daily activities, prompts, and resources!Continue reading “7 Days of Self-Care – Challenge Hub”