Today’s Self-Care Activity
Take yourself out for a drink!
There are so many ways to do this – maybe go to a local café or coffee shop, take a book and enjoy some you time, or you could make yourself a hot drink at home, and go for a walk and enjoy some fresh air. However you do it, avoid your devices for 15 minutes and be present in the moment.
How does this make your feel?
Today’s Journaling Prompt
15 ways to unplug
Taking a break for 15 minutes and unplugging is a really easy way to add self-care into a busy week. Write a list of 15 self-care activities that you can do in 15 minutes or less.
Share your spread in the Bullet Journal Squad community.
Bonus Content
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