Today’s Self-Care Activity Raise your heart rate! Today you are going to move your body and raise your heart rate! If you are not someone who enjoys exercise I know that this may fill you with a sense of dread. But TRUST ME, you will thank me afterwards. Remember, it’s just 30 minutes of yourContinue reading “7 Days of Self-Care – Day 2 – Pump It”
Category Archives: Self Care
7 Days of Self-Care – Day 1 – Flowers
Today’s Self-Care Activity Buy yourself flowers! For the first day of the challenge we are keeping the activity pretty simple! You don’t need to sit around waiting for someone else to buy you flowers. Channel your inner Miley and buy them yourself! If the budget doesn’t allow, get crafty and make yourself a bunch usingContinue reading “7 Days of Self-Care – Day 1 – Flowers”