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A5 Wire Bound Weight Loss Diary – CALORIE COUNTING – 8 Weeks or 12 Weeks

£14.00£18.00

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Description

A high quality A5 printed and wire bound food diary designed to be compatible with a calorie counting programme.

The diary is split into two sections. The intro and the weekly food logs. The aim is to first get you to think about why you want to lose weight and really set you up for success. It also provides a log of your weight and measurements and allows you to set achievable goals.

The intro contains:

Page 1. Cover Page
Page 2. Starting measurements
Page 3. My motivation
Page 4. Measurement log
Page 5. Weight loss goal
Page 6. Weight loss log
Page 7. Weight loss rewards
Page 8. Positivity page
Page 9. Top food list
Page 10. Recipe page
Page 11. Recipe page

Then each weekly section contains:

Page 12. Week intro
Page 13. Shopping list
Pages 14-20. Daily log
Page 21. Weekly review

The weekly section is repeated x8 in the 8 week version and x12 in the 12 week version

To get the most out of your diary, work your way through the intro setting goals, writing down favourite foods and recipes to try and reminding yourself why you want to do this!

When it comes to the weekly section, each week think about the days ahead and write down what challenges you will face, how you will move more and what you plan to eat. There is also a page to write down your weekly shopping list. Every day you can log your food and water intake and what exercise you did that day. At the end of every week you can log your weight change and reflect on how the week went.

This listing is for printed diary. We also have a PDF download for you to print at home. Here the pages can be resized and printed in a4 or a5 for your ring bound or disc bound folder or to be pasted into your bullet journal notebook.

Please also see our Weight Watchers and Slimming World Compatible Diaries.

Colours featured may vary slightly..

NOTE: Please confirm with you order what name you would like on the cover.

Additional information

Weeks

8 Weeks, 12 Weeks

Cover Choice

Choice 1 – Journey, Choice 2 – Knickers, Choice 3 – Dog

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