7 Days of Self-Care – Day 6 – Raise Your Glass

Today’s Self-Care Activity

Take yourself out for a drink!

There are so many ways to do this – maybe go to a local café or coffee shop, take a book and enjoy some you time, or you could make yourself a hot drink at home, and go for a walk and enjoy some fresh air. However you do it, avoid your devices for 15 minutes and be present in the moment.

How does this make your feel?

Today’s Journaling Prompt

15 ways to unplug

Taking a break for 15 minutes and unplugging is a really easy way to add self-care into a busy week. Write a list of 15 self-care activities that you can do in 15 minutes or less.

Share your spread in the Bullet Journal Squad community.

Bonus Content


For even more self-care ideas, download our self-care bingo printable totally free of charge! Add to your basked at use the following code to discount by 100%*

Discount code: SCC23-BING

You can find the printable here.

*Code valid until 31 March 23.

How did you find day 6? Pop us a comment below 💜

Published by OopsaDaisyUK

I live in Essex in the UK with my gaggle of furry friends including Daisy the dog. I have had lifetime passion/obsession for beautiful stationery and to do lists which has lead me to the wonderful world of Bullet journals. When I first starting bullet journaling it struck me the lack of UK based resources for journal accessories which lead me to create my own. I know have my very own webshop selling my hand made journal stencils and ship all over the world and am just as enthusiastic as I ever was about stationery and organisation!!

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