7 Days of Self-Care – Day 2 – Pump It

Today’s Self-Care Activity

Raise your heart rate!

Today you are going to move your body and raise your heart rate! If you are not someone who enjoys exercise I know that this may fill you with a sense of dread. But TRUST ME, you will thank me afterwards. Remember, it’s just 30 minutes of your day, it could be something as simple as a brisk walk, a run or even an online workout! Joe Wicks has some fab classes for beginners on his YouTube channel, and even has some workouts aimed at those with limited mobility: https://www.youtube.com/thebodycoachtv

Today’s Journaling Prompt

Move your body playlist!

Create an up-tempo playlist that inspires you to move your body! If you are stuck, think about those songs that make you pick up the pace when walking or dance in your seat when driving!

You might like…

How did you find day 2? Pop us a comment below 💜

Published by OopsaDaisyUK

I live in Essex in the UK with my gaggle of furry friends including Daisy the dog. I have had lifetime passion/obsession for beautiful stationery and to do lists which has lead me to the wonderful world of Bullet journals. When I first starting bullet journaling it struck me the lack of UK based resources for journal accessories which lead me to create my own. I know have my very own webshop selling my hand made journal stencils and ship all over the world and am just as enthusiastic as I ever was about stationery and organisation!!

2 thoughts on “7 Days of Self-Care – Day 2 – Pump It

  1. This is the perfect prompt for me today! Didn’t see it till late but have already done a 10k this morning with my cracking playlist so this should be a good one for me!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.