Today’s Self-Care Activity
Raise your heart rate!
Today you are going to move your body and raise your heart rate! If you are not someone who enjoys exercise I know that this may fill you with a sense of dread. But TRUST ME, you will thank me afterwards. Remember, it’s just 30 minutes of your day, it could be something as simple as a brisk walk, a run or even an online workout! Joe Wicks has some fab classes for beginners on his YouTube channel, and even has some workouts aimed at those with limited mobility: https://www.youtube.com/thebodycoachtv
Today’s Journaling Prompt
Move your body playlist!
Create an up-tempo playlist that inspires you to move your body! If you are stuck, think about those songs that make you pick up the pace when walking or dance in your seat when driving!
This is the perfect prompt for me today! Didn’t see it till late but have already done a 10k this morning with my cracking playlist so this should be a good one for me!