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If you haven’t yet joined the #ListWithMeChallenge, what are you waiting for?
Each month we will publish weekly prompts from which you can create lists in your journal!
The January Prompts are as follows:
A little bit more information on each of the prompts…
Dec 31 – S.M.A.R.T Goals
To make sure your 2019 goals are achievable, think SMART!
S.M.A.R.T goals should be…
“Lose weight” is not a SMART goal, however “lose 20lbs by the end of July 2019” is!
It is SPECIFIC and MEASURED (20lbs loss), REALISTIC and ACHIEVABLE (1lb a week), and TIIME BOUND (by the end of July).
7th January – 15 Minute Self-care
Self-care can be tricky to fit into your day, this week’s prompt is all about creating a list of self-care actions that can be achieved in 15 minutes or less… for inspiration, my post is below!
I created this list in my A5 Scribbles that Matter* using just 3 tools:
Tombow Dualtip ‘Mist Purple’ from Pastels Pack*
14th January – Nourishing Meals
This week’s list is all about nutrition. You can take this prompt to mean anything you want it too. As its January it might be a list of healthy, low calorie meals, or alternatively meals that feed your soul! Think self-care!
21st January – Ways to Move More
Sometimes it can be difficult to carve out time to go to the gym or an exercise class, so this weeks prompt is all about how we can move more in our everyday lives.
One of my top tips is parking at the back of the supermarket car park!
28th January – Songs to Make You Smile
Create your ultimate HAPPY playlist!!
Sharing Your Spreads!
Every week we will share the prompts in the Bullet Journal Squad Facebook Group, and on Instagram using the hashtag #ListWithMeChallenge!
If you would like to share the pages you create, please remember to use the challenge hashtag to make them searchable.
Each month will share a few favourites from the month before in my #ListWithMeChallenge Blog Post, here is this months….
Oops a Daisy Squad Inspo!
A round up of some of our favourite #ListWithMeChallenge spreads created in December.
This great Christmas Traditions spread is by @Holly.Journals on Instagram
Another lovely Christmas Traditions spread by @Jodie_Journals on Instagram
I love this gorgeous scrapbook style Winter Bucket List spread from Emma Jane in the Bullet Journal Squad group.
Another great spread this time on the prompt “Resolutions” from Fra La in the Bullet Journal Squad Group.
It’s fantastic to see everyone’s interpretations of the prompts!