Daisy’s 7 Days of Self Care
Description
Daisy’s 7 Days of Self-Care
Welcome to Daisy’s 7 Days of Self-Care Challenge! This is now our 4th year running the challenge, and this year is bigger and better than ever! We are using a totally new format which we hope will make it even easier for everyone to take part.
The challenge this year will run during Mental Health Awareness Week: 9th – 15th May 2022.
You can also get involved with the wider Oops a Daisy community by joining the Bullet Journal Squad – our super friendly Facebook group!
7 Categories of Self-Care
Every day we will provide a journaling prompt and a self-care challenge based on each of our 7 categories:
- Emotional
- Social
- Professional
- Mental
- Physical
- Practical
- Spiritual
How do I take part?
It is completely free of charge to take part in the challenge – Enrol now to guarantee your place!
Every day through the week you will gain access to a new challenge prompt. There are also some extra freebies for you to download during the course to help you with your planning.
All of our daily self-care challenges should take no more than 30 minutes (unless you want them to!)
Scroll down to watch the “Introduction” video, where you will find out more about the challenge and also receive your very first assignment!
Topics for this course
Introduction
The Night Before
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
After the challenge…
Loved this challenge! Very well thought out and fun to complete throughout the day. I loved that I was able to use my journal in a different way, creating spreads that I wouldn’t normally do. Thank you for all your hard work creating this for us all to enjoy ❤️
I loved this. Its set me some good habits to continue with. Really excited to use some of the self care in my weekly spreads. Thank you for providing all of this and free of charge. Loved it. X
I'm having a fab time completing this course its great for ideas to help me learn better self care that i will hopefully continue to use in everyday life