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Daisy’s 7 Days of Self Care

  • Course level: Beginner
  • Total Enrolled 482
  • Last Update May 14, 2022

Description

Daisy’s 7 Days of Self-Care

 

Welcome to Daisy’s 7 Days of Self-Care Challenge! This is now our 4th year running the challenge, and this year is bigger and better than ever! We are using a totally new format which we hope will make it even easier for everyone to take part.

 

The challenge this year will run during Mental Health Awareness Week: 9th – 15th May 2022.

 

You can also get involved with the wider Oops a Daisy community by joining the Bullet Journal Squad – our super friendly Facebook group!

 

7 Categories of Self-Care

 

Every day we will provide a journaling prompt and a self-care challenge based on each of our 7 categories:

 

  1. Emotional
  2. Social
  3. Professional
  4. Mental
  5. Physical
  6. Practical
  7. Spiritual

 

How do I take part?

 

It is completely free of charge to take part in the challenge – Enrol now to guarantee your place!

 

Every day through the week you will gain access to a new challenge prompt. There are also some extra freebies for you to download during the course to help you with your planning.

 

All of our daily self-care challenges should take no more than 30 minutes (unless you want them to!)

 

Scroll down to watch the “Introduction” video, where you will find out more about the challenge and also receive your very first assignment!

Topics for this course

20 Lessons

Introduction?

Welcome to Daisy's 7 days of self-care. The challenge begins on 9th May 2022, but here is a little bit more information (and your first assignment) to get you started!
Introduction1:03
About The Challenge1:07
Your First Assignment…1:00

The Night Before

Monday?

Today is day one of the 7 day challenge and our focus is emotional self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Tuesday?

It's the second day of the 7 day challenge and our focus is social self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Wednesday?

It's hump day and our focus today is professional self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Thursday?

Today is day four of the 7 day challenge and our focus is mental self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Friday?

It's Friday and time for some physical self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Saturday?

It's the weekend! But that doesn't mean the challenge is over... today we are looking at physical self care. Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

Sunday?

It's the final day of our Self-Care challenge and our focus today is spiritual self care! Take a look at our journal prompt and self-care challenge for the day. Don't forget to share your experiences on social media using the hashtag #Daisys7DaysofSelfCare.

After the challenge…

Student Feedback

5.0

Total 5 Ratings

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Excellent course. Really made me think about certain aspects of my lifestyle.
Thank you so much x

Loved this challenge! Very well thought out and fun to complete throughout the day. I loved that I was able to use my journal in a different way, creating spreads that I wouldn’t normally do. Thank you for all your hard work creating this for us all to enjoy ❤️

I loved this. Its set me some good habits to continue with. Really excited to use some of the self care in my weekly spreads. Thank you for providing all of this and free of charge. Loved it. X

I'm having a fab time completing this course its great for ideas to help me learn better self care that i will hopefully continue to use in everyday life

I’m so excited for this, of course ive sent this to everyone i know that would make use of it, hopefully your business gets even more traction that what it is currently, tysm for giving back to us free of charge you have the biggest heart thank you ✨

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